Not only is massage an ideal way to relax and feel rejuvenated, it’s also an integral component of maintaining health, wellness and balance. According to the Mayo Clinic, studies show that massage can be helpful for:
- Stress Relief
- Managing anxiety and depression
- Pain
- Stiffness, lack of range of motion
- Blood pressure control
- Sports-related injuries
- Boosting immunity
- Increasing recovery time
- Reducing inflammtion
Check out this article from the Wall Street Journal to read more about the benefits of massage
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