Not only is massage an ideal way to relax and feel rejuvenated, it’s also an integral component of maintaining health, wellness and balance. According to the Mayo Clinic, studies show that massage can be helpful for:
- Stress Relief
- Managing anxiety and depression
- Stiffness, lack of range of motion
- Blood pressure control
- Sports-related injuries
- Boosting immunity
- Increasing recovery time
- Reducing inflammtion
Check out this article from the Wall Street Journal to read more about the benefits of massage
I am passionate about living life to the fullest, and I believe that the way we care for our bodies carries over into all aspects of our lives. Trying to sort through health advice can seem overwhelming and sometimes contradictory. My goal is to bring you simple, straightforward information and usable health tips to encourage and inspire you to live well!
Many people think of wellness as being free of disease. I think it is so much more than that! It means being healthy and vibrantly alive on the holistic level: body, mind, and spirit. It’s the kind of wellness that is both the catalyst for and the result of living with joy.