Joy in the Kitchen
I’ve put off finishing this entry because I couldn’t think of a way to combine all the elements in an articulate way that would express how they are all related to me. I began writing while I waited for a pot of Beef Bourguignon to finish cooking. The most incredible smells of congnac and wine drench beef and vegetables filled the house, and I was feeling quite content and blissed out doing one of my favorite things – cooking – and feeling like a rockstar at it. (Thank you very much to Rea, my mother-in-law, for inspiring me and teaching me how to make this). The thing I loved most about making this dish, besides the incredible aroma that filled my house, is the flair and charisma that is so easily excited by simply following the steps of the recipe. At this point you might be thinking, “Wow. Poor Grace needs to get out more if following a recipe seems exciting and stokes her into a state of bliss and passion.” But come on! You get to poor cognac into the pot and light it on fire! When’s the last time you lit something on fire in the kitchen? Intentionally and with great results? Its fun!!! And you can not possible spark your pot of Beef Bourguignon into flame without some flair.
Bringing Life to Your Life
Which brings me to my next subject – flair. In case you don’t frequently use the word and are rusty on the connotation, I will entertain you with some synonyms – aptitude, chic, elegance, genius, glamour, mastery, pizzazz, presence, shine. Those who posses an undeniable zest for life live life with flair. Its the difference between throwing together a boring pot of stew (ho-hum) and creating a French masterpiece with delight, passion, and a sense of excitement. Either way you will make dinner. But the living involved in the process is drastically different. Our lives are not only made up of the big moments – the weddings, vacations, firsts, births, deaths – they are made up of the little moments everyday. Yet we often become numb to this fact, to the beauty and magic of our everyday lives, and we lose our zest and energy for living in the process. We become stagnant, lethargic, and depressed. The funny thing about energy is that the level we become used to in our lives become our normal, and we are all addictive creatures at some level, so we go on creating more of what we have become used to. We get into cycles. Everyone falls prey to the negative cycle at some time. The challenge is to find ways to shift and get out now. Today. Because today is new, and it really has never happened before. We are constantly greeted with opportunities to shift.
Joie de vivre
The French have an expression – Joie de vivre, which roughly translates to “the joy of living” or “zest for life”. It is often used to express a cheerful enjoyment of life or exaltation of the spirit. In Positive Psychology, zest is one of the 24 strengths possessed by humanity. Zest is defined as living life with a sense of excitement, anticipation, and energy, and it is seen as part of the virtue of courage. Those who have zest exude excitement and energy while approaching tasks in life. Albert Einstein is quoted to have said, “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” I think that having this excitement for life comes from seeing the miraculous in our lives each and every day.
Get Your Game Face On
And this brings me to the power of coral lipstick. Back to my mother-in-law. Two things you should know: She posses a boatload of zest for life and she wears the most outrageous coral lipstick. It looks lovely on her but quite startling in the tube. I’ve never been one wear lipstick, but the other day I saw her at yoga class, and she there she was in her usual state of flair, looking excited to be there and ready for anything, and I said to myself – I want that. Not necessarily the same coral lips, but that seemed like a good place to start. So off to the Sephora I went, and I discovered the power of lipstick. It’s such a simple thing, but pulling out that black tube and giving it a swipe gives me a sense of feeling ready, of expectation, of zest for life. Now I am not suggesting that everyone head to the cosmetic aisle on their path towards happiness and “exaltation of the spirit”. It could be anything that reminds you to live life with a sense of excitement, anticipation, and energy. Some of my other favorite tools for hitting the switch on the energy shift button are doing yoga, running, hiking. It could be buying a new dress that looks amazing on you (no, I don’t think this is shallow), making a fabulous recipe, or helping a friend in need. Topping the list of quick shift tools are dancing like crazy to your favorite song, signing in the shower, standing up straight and smiling, and committing a random act of kindness. Whatever helps you get your game face on for life because your life is made up of the way your live each moment.
Whatever it is you do, get out there and do it with some Joie de Vivre!